Vitality Checklist

How are you really feeling? Many people just settle with being symptom-free of major disease and think that they’re healthy.  But if you’re like me, you live a fast-paced life and desire OPTIMAL HEALTH to be and do MORE of what you LOVE!

Take this Vitality Checklist Quiz and let us know how you’re really doing!   If there’s a gap between WHERE YOU WANT TO BE and WHERE YOU ARE NOW, Let’s TALK! We have guaranteed solutions that provide results!

		Using the following statements as indicators of health and wellness. Rate yourself on items 1-15 with “5″ being the most/best and “1″ being the least/worst. This is not intended as a thorough health diagnostic, but rather as an opportunity to take note of factors that contribute to vibrant health.
			1	2	3	4	5
1.		I wake up with a positive ‘can do’ attitude most days.	_	_	_	_	_
2.		I sleep soundly and awaken feeling refreshed and ready to go.	_	_	_	_	_
3.		My level of energy is ample and balanced throughout the day.	_	_	_	_	_
4.		I am able to do daily activities and sustain energy without the use of coffee, caffeine, or other stimulants.	_	_	_	_	_
5.		I feel well most days–have infrequent colds/flu and show no evidence of degenerative/autoimmune conditions.	_	_	_	_	_
6.		I easily manage life’s daily stresses without significant nervous tension or upsets. I feel joy and happiness daily and feel positive most of the time.	_	_	_	_	_
7.		I digest food easily without a decline in energy after meals or gastric upset. No bloating or gas. I easily eliminate daily.	_	_	_	_	_
8.		I exercise on a regular basis–2-5 times a week, including at least 20 minutes of aerobic activity.	_	_	_	_	_
9.		When I exercise or do physical work, I recover quickly with no soreness or stiffness.	_	_	_	_	_
10.		I am free of discomfort from old injuries.	_	_	_	_	_
11.		I am free of food and environmental allergies/sensitivities.	_	_	_	_	_
12.		I am free of recurring discomforts:–i.e. headaches, stomach aches, constipation, neck/back, joint pain, skin rashes, etc.	_	_	_	_	_
13.		I am at a comfortable body weight/size/body composition.	_	_	_	_	_
14.		I am free from the need to use tobacco, alcohol, sugar or particular foods on a regular basis. (i.e. have no substance addictions)	_	_	_	_	_
15.		For women:My monthly menstrual cycle is regular and uneventful i.e., without PMS/ discomfort.	_	_	_	_	_
16.		I take _____  pharmaceutical drugs on a regular basis

As you review your scores, consider the items you scored below “4.” Use your scores to identify your health goals, such as:

__ Lose weight, especially fat and reduce cravings.

__ Balance hormones, effectively handle stress.
__ Support immune system and help clear my body of toxins (including pharmaceutical drugs)
__ Enhance my general energy/vitality level/moods and body functioning

__ Support optimal digestion, absorption, and elimination
__ Provide overall nutritional support and anti-aging protection for myself and family

__ Achieve optimal performance for exercise/sports, reduce soreness and improve recovery time

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